Hair Treatments

Hair Masks: So once a week I either do a hair mask or a hot oil treatment in my hair. I switch things up a lot but I have a few main ingredients I use in my masks and they’re all easily accessible, around the house items. I’ll list the ingredients I use and also…

Therapy: Views from a therapist to be

They say therapists have the most problems themselves, and as I get closer and closer to my degree, I’m starting to see what they’re talking about. Ironic as it is, although being a mental health therapist is my big end goal, I’m not exactly the biggest fan of sitting on the other side of the…

Yoga: Breathing Through It

I needed to start practicing more mindful yoga, and treating the time that I flowed as if I was meditating just with fluid movement. Once I started that process, everything changed.

The Female Body Issue

One major topic that I’m going to be speaking on a lot and will be a reoccurring theme is on the female body and something I will never ever ever tolerate: body shaming

Hair Routine

The reason my hair was staying so dry while using this product was because it was not water soluble so the product was actually keeping the water and moisture from entering my hair follicles.